Adventure Racing & Multisport Training Camp

Learn the tricks and tips from Australia's foremost AR and multisport athletes over this intensive - but fun!- four-day camp at the adventure playground of Falls Creek. This is the perfect preparation for those looking at taking on Alpine Quest Adventure Race.

Brought to you by Peak Adventure.

 

 

Program

  • Mon 21st Jan, 2020

AM - Flatwater kayak technique and video analysis for multisport and adventure racing.
PM - navigation training.
PM late - Strength and conditioning for multisport and adventure racing.

  • Tues 22nd Jan, 2020

AM - MTB skills: body position and braking.
Lunch - Navigation, map planning, course strategy.
PM - MTB skills: climbing and descending.
PM late - MTB repairs: chain breaking, tyre sidewall repair.

  • Wed 23rd Jan, 2020

AM and PM - Whitewater skills and safety
PM late - Transition (TA) - it's the fourth discipline; time to train for it! Tips and tricks.

  • Thurs 24th Jan, 2020

E​vent preparation and recovery

 

What's included:
  • Coaching and training by head trainers at Peak Adventure (Jarad Kohlar).
  • CTR double kayak, paddles, helmets and life jackets (or BYO).
  • Adventure movie
  • Take home mountain-bike, strength and conditioning, navigation and kayaking framework and lecture notes.

Not included:

You must arrange your own accommodation and meals.

Suggested equipment list:
  • First aid kit – 1 per team (two crepe bandages, adhesive tape, wound dressing and six adhesive dressings, triangular bandage), other personal medication such as painkillers, etc. We strongly encourage carrying heavy crepe bandages as snakes are going to be an issue in the middle of the summer and a lot of them are very active.

  • Wetsuits strongly suggested for kayaking (you will be falling in the water)
  • Whistle
  • Compass
  • Water-resistant torch with sufficient batteries
  • Wind and waterproof jacket
  • Survival emergency blanket – per person.
  • Water bottle or bladder
  • Mobile phone (Telstra)
  • Mountain bike
  • Rear and front lights with sufficient batteries
  • Helmet
  • Repair kit (minimum two tubes, pump and tyre levers)
  • Kayak footwear - strong soles suggested
  • Sunscreen
  • Sunglasses
  • Sufficient nutrition
  • Electrolyte drinks preventing dehydration 
  • Dry bag
  • Long thermal tights and top
  • Balaclava, buff or beanie
  • Gloves 
  • Insect repellent 
  • Waterproof map case
  • Gaiters
  • Map board for MTB   
 
How much?

$399 per person for the full four-day program, $60 per individual half-day session per person, or $99 per full-day session (when booking please select which session you would like to book in to.)

Strictly limited to 15 people per session.
 

Location

Falls Creek, VIC

 

peakadventure on the water